Is the benefit of exercising on a polluted day overweight the negative health impact? There are lots of factors that could change the equation:<\/p>\n
– If you’re overweight, the benefit of exercise would probably be much higher.
\n– If your body reacts strongly to air pollution, the harm probably starts earlier for you.
\n– This estimate is only for death. It doesn’t calculate in not-fun, but not-death problems like lung function and asthma.<\/p>\n
What we suggest to do is:
\n1. Wearing a mask when you exercise.
\n2. Choose a indoor gym with good air quality for your daily exercise.<\/p>\n
Click here to read the original article: https:\/\/smartairfilters.com\/en\/blog\/how-do-people-in-beijing-exercise-with-such-bad-air-pollution\/<\/a><\/p>\n Knowledge Base Protecting Yourself How Do People in Beijing Exercise With Such Bad Air Pollution? Is the benefit of exercising on a polluted day overweight the negative health impact? There are lots of factors that could change the equation: – If you’re overweight, the benefit of exercise would … Read more<\/a><\/p>\n","protected":false},"author":4824,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"helpdesk_category":[613],"helpie_tag":[847,1067,1010,291,450,539,1068],"helpie_add_tag":[],"helpie_up_tag":[],"class_list":["post-4481","pauple_helpie","type-pauple_helpie","status-publish","format-standard","hentry","helpdesk_category-protecting-yourself","helpie_tag-beijing","helpie_tag-exercise","helpie_tag-gym","helpie_tag-how-to","helpie_tag-mask","helpie_tag-pollution","helpie_tag-sport"],"_links":{"self":[{"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/pauple_helpie\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/pauple_helpie"}],"about":[{"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/types\/pauple_helpie"}],"author":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/users\/4824"}],"replies":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":2,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/pauple_helpie\/4481\/revisions"}],"predecessor-version":[{"id":5086,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/pauple_helpie\/4481\/revisions\/5086"}],"wp:attachment":[{"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"helpdesk_category","embeddable":true,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/helpdesk_category?post=4481"},{"taxonomy":"helpie_tag","embeddable":true,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/helpie_tag?post=4481"},{"taxonomy":"helpie_add_tag","embeddable":true,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/helpie_add_tag?post=4481"},{"taxonomy":"helpie_up_tag","embeddable":true,"href":"https:\/\/smartairfilters.com\/learn\/wp-json\/wp\/v2\/helpie_up_tag?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}