{"id":22824,"date":"2022-07-12T09:56:11","date_gmt":"2022-07-12T01:56:11","guid":{"rendered":"https:\/\/smartairfilters.com\/?p=22824"},"modified":"2024-12-06T00:42:38","modified_gmt":"2024-12-05T16:42:38","slug":"most-underrated-natural-way-to-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/smartairfilters.com\/zh\/blog\/most-underrated-natural-way-to-lower-blood-pressure\/","title":{"rendered":"\u964d\u8840\u538b\u7b2c\u4e00\u6b65\uff1a\u547c\u5438\u6e05\u6d01\u7a7a\u6c14"},"content":{"rendered":"<p>\u6839\u636e\u6570\u636e\u663e\u793a\uff0c<strong>\u4e2d\u56fd\u9ad8\u8840\u538b\u60a3\u8005\u5df2\u7a81\u78343.3\u4ebf<\/strong>\uff0c\u6210\u5e74\u4eba\u4e2d\u9ad8\u8840\u538b\u5360\u6bd4\u7ea6\u4e3a33.33%\uff0c\u4e14\u9ad8\u8840\u538b\u60a3\u8005\u7684\u4eba\u6570\u4ecd\u5728\u589e\u957f\u3002\u964d\u8840\u538b\uff0c\u5927\u591a\u6570\u4e2d\u56fd\u4eba\u901a\u5e38\u4f1a\u542c\u4fe1\u533b\u751f\u7684\u8bdd\u2014\u2014\u5403\u964d\u538b\u836f\uff0c\u5982\u679c\u4f60\u5728\u7f51\u4e0a\u641c\u7d22<strong>\u4e0d\u5403\u964d\u538b\u836f\u7ef4\u6301\u8840\u538b<\/strong>\u7684\u529e\u6cd5\uff0c\u4f60\u5f80\u5f80\u4f1a\u5f97\u5230\u4e0b\u5217\u7ed3\u679c\uff1a<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pic1.zhimg.com\/80\/v2-a2577ff6e5e2939ed4c11d3a240593eb_720w.jpg\" alt=\"\" width=\"482\" height=\"324\" \/><\/figure><\/div>\n\n\n\n<p>\u4f46\u5176\u5b9e\u5b58\u5728\u4e00\u4e2a\u6781\u6613\u88ab\u5ffd\u7565\u7684\u9ad8\u8840\u538b\u7684\u8bf1\u56e0\uff1a\u7a7a\u6c14\u6c61\u67d3\u3002<\/p>\n\n\n\n<p>\u4f17\u591a\u7814\u7a76\u90fd\u8bc1\u5b9e\uff1a\u964d\u4f4e\u7a7a\u6c14\u6c61\u67d3\u662f\u4e00\u79cd\u6709\u6548\u3001\u7b80\u5355\u7684\u964d\u8840\u538b\u7684\u81ea\u7136\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a7a\u6c14\u4e2d\u7684\u9897\u7c92\u7269\u5bfc\u81f4\u8840\u538b\u5347\u9ad8<\/h3>\n\n\n\n<p>PM2.5\u9897\u7c92\u662f\u7a7a\u6c14\u4e2d\u6781\u5176\u5371\u9669\u7684\u5fae\u5c0f\u9897\u7c92\uff0c\u5b83\u7684\u6d53\u5ea6\u6c34\u5e73\u5728\u6bcf\u4e2a\u623f\u5b50\u7684\u5ba4\u5185\u7a7a\u6c14\u4e2d\u4e0d\u5c3d\u76f8\u540c\u3002<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25250520\/\" rel=\"noreferrer noopener\">\u4e00\u4e9b\u7814\u7a76<\/a>\u8868\u660e\uff0c\u5373\u4f7f\u662f\u4f4e\u6c34\u5e73\u7684PM2.5\u4e5f\u4e0e\u8840\u538b\u5347\u9ad8\u6709\u5173\u3002<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3593813\/\" rel=\"noreferrer noopener\">\u4e00\u9879\u7814\u7a76<\/a>\u663e\u793a\uff0cPM2.5\u65e5\u589e10\u5fae\u514b\u53ef\u5bfc\u81f4\u6536\u7f29\u538b\u589e\u52a08.6\u6beb\u7c73\u6c5e\u67f1\u3002\u80cc\u540e\u7684\u539f\u56e0\u4e4b\u4e00\u662f<a target=\"_blank\" href=\"https:\/\/smartairfilters.com\/en\/blog\/35-college-students-purifier-health-effects\/\" rel=\"noreferrer noopener\">\u63a5\u89e6\u7a7a\u6c14\u6c61\u67d3\u4f1a\u5bfc\u81f4\u8eab\u4f53\u53d1\u708e<\/a>\uff0c\u4ece\u800c\u4f7f\u8840\u538b\u5347\u9ad8\u3002\u7a7a\u6c14\u6c61\u67d3\u9897\u7c92\u8fd8\u53ef\u4ee5\u76f4\u63a5\u8fdb\u5165\u8840\u6db2\u5e76\u635f\u5bb3\u8840\u7ba1\uff0c\u518d\u6b21\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pic4.zhimg.com\/80\/v2-15865efccaca0df62da8eda12cb5ec83_720w.jpg\" alt=\"\" width=\"508\" height=\"355\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u964d\u4f4e\u8840\u538b\u7684\u81ea\u7136\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u7531\u4e8e\u8f83\u9ad8\u7684PM2.5\u6c34\u5e73\u548c\u9ad8\u8840\u538b\u4e4b\u95f4\u6709\u660e\u663e\u8054\u7cfb\uff0c\u6240\u4ee5\u7406\u8bba\u4e0a\u964d\u4f4e\u5bb6\u4e2d\u7684PM2.5\u6c34\u5e73\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002\u591a\u9879\u7814\u7a76\u8bc1\u660e\u4e86\u7a7a\u6c14\u51c0\u5316\u5668\u662f\u964d\u4f4e\u8840\u538b\u7684\u4e00\u79cd\u81ea\u7136\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7814\u7a76\u8868\u660e\uff1a\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\u51e0\u5929\u5185\uff0c\u8840\u538b\u5c31\u4f1a\u4e0b\u964d<\/h3>\n\n\n\n<p>\u5728\u4e00\u9879\u8d85\u8fc7605\u4eba\u53c2\u4e0e\u7684<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7289680\/\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u4e2d\uff0c\u5e73\u5747\u6536\u7f29\u538b\u5728\u77ed\u77ed\u4e24\u5468\u5185\u4e0b\u964d\u4e86\u8fd14\u6beb\u7c73\u6c5e\u67f1\u3002\u4ece\u8fd9\u4e2a\u89d2\u5ea6\u6765\u770b\uff0c\u6bcf\u5929\u51cf\u5c11\u6444\u5165350\u6beb\u514b\u76d0\u53ef\u4f7f\u6536\u7f29\u538b\u5e73\u5747\u964d\u4f4e<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20194225\/\" rel=\"noreferrer noopener\">1.25\u6beb\u7c73\u6c5e\u67f1<\/a>\u3002\u5373\u4f7f\u53ea\u662f\u7565\u5fae\u964d\u4f4e\u5bb6\u4e2d\u7684PM2.5\u6c34\u5e73\uff0c\u4e5f\u80fd\u5927\u5e45\u964d\u4f4e\u8840\u538b\u3002\u4e00\u9879<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30208394\/\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u8868\u660e\uff0cPM2.5\u51cf\u5c115\u5fae\u514b\uff0c\u6536\u7f29\u538b\u5c06\u76f8\u5e94\u964d\u4f4e3.7\u6beb\u7c73\u6c5e\u67f1\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pic4.zhimg.com\/80\/v2-425ec41f0edd4eaf5ca176087181825f_720w.jpg\" alt=\"\" width=\"518\" height=\"421\" \/><\/figure><\/div>\n\n\n\n<p>\u53e6\u4e00\u9879<a target=\"_blank\" href=\"https:\/\/smartairfilters.com\/en\/blog\/35-college-students-purifier-health-effects\/\" rel=\"noreferrer noopener\">\u9488\u5bf9\u5927\u5b66\u751f\u7684\u7814\u7a76<\/a>\u53d1\u73b0\uff0c\u5728\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\u768448\u5c0f\u65f6\u5185\uff0c\u708e\u75c7\u548c\u8840\u51dd\u660e\u663e\u51cf\u5c11\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pic4.zhimg.com\/80\/v2-27ada4868f6db81db65c8b9aa97aaa5e_720w.jpg\" alt=\"\" width=\"492\" height=\"362\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\u81ea\u7136\u5730\u964d\u4f4e\u8840\u538b\uff1f<\/h3>\n\n\n\n<p>\u7528\u7a7a\u6c14\u51c0\u5316\u5668\u81ea\u7136\u964d\u4f4e\u8840\u538b\u662f\u5f88\u7b80\u5355\u7684\u3002\u5ba4\u5185\u7a7a\u6c14\u4e2d\u591a\u5c11\u90fd\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684PM2.5\uff0c\u4f46<a href=\"https:\/\/smartairfilters.com\/en\/blog\/what-is-hepa-filter-how-hepa-air-filter-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">HEPA\u6ee4\u7f51\u5728\u53bb\u9664PM2.5\u65b9\u9762\u6548\u7387\u6781\u9ad8<\/a>\uff0c\u51e0\u4e4e\u53ef\u4ee5\u5b9e\u73b0\u5b8c\u5168\u53bb\u9664\u3002\u5982\u679c\u60f3\u51c0\u5316\u6574\u4e2a\u623f\u5b50\u7684\u7a7a\u6c14\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u4e00\u53f0<a href=\"https:\/\/smartairfilters.com\/en\/product\/blast-commercial-hepa-air-purifier\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u5f3a\u5927\u7684\u5bb6\u5ead\u7a7a\u6c14\u51c0\u5316\u5668<\/a>\uff0c\u6216\u591a\u53f0\u7a7a\u6c14\u51c0\u5316\u5668\u7ec4\u5408\u3002\u7136\u800c\uff0c\u5982\u4eca\u7684\u7a7a\u6c14\u51c0\u5316\u5668\u884c\u4e1a\u5145\u6ee1\u4e86\u5671\u5934\uff0c\u751a\u81f3\u8fd8\u6709\u4f01\u4e1a\u6b3a\u9a97\u6d88\u8d39\u8005\u3002<br>\u806a\u660e\u7a7a\u6c14\u662f\u4e00\u5bb6\u7ecf\u8fc7\u8ba4\u8bc1\u7684\u5171\u76ca\u4f01\u4e1a\uff0c\u81f4\u529b\u4e8e\u6253\u7834\u5927\u4f01\u4e1a\u7528\u6765\u54c4\u62ac\u6e05\u6d01\u7a7a\u6c14\u4ef7\u683c\u7684\u795e\u8bdd\u3002\u6211\u4eec\u5728\u4ee5\u4e0b\u6307\u5357\u4e2d\u6db5\u76d6\u4e86\u6d88\u8d39\u8005\u5728\u9009\u62e9\u7a7a\u6c14\u51c0\u5316\u5668\u65b9\u9762\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\u3002 \u9605\u8bfb\u66f4\u591a\uff1a<a href=\"https:\/\/smartairfilters.com\/en\/blog\/four-steps-to-choosing-the-best-air-purifier\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9009\u62e9\u7a7a\u6c14\u51c0\u5316\u5668\u76844\u4e2a\u6b65\u9aa4<\/a> \u806a\u660e\u7a7a\u6c14\u8fd8\u63d0\u4f9b\u6709\u5b9e\u5730\u6570\u636e\u652f\u6301\u3001\u6ca1\u6709\u4e1d\u6beb\u5938\u5927\u7684\u7a7a\u6c14\u51c0\u5316\u5668\uff0c\u4ee5\u6781\u4f4e\u7684\u6210\u672c\u8fbe\u5230\u5927\u4f01\u4e1a\u627f\u8bfa\u7684\u53bb\u9664\u6548\u679c\u3002\u6bd5\u7adf\u5982\u679c\u6e05\u6d01\u7a7a\u6c14\u6210\u4e3a\u5962\u4f88\u54c1\uff0c\u53ea\u6709\u4f01\u4e1a\u624d\u80fd\u4ece\u4e2d\u53d7\u76ca\u3002<\/p>\n\n\n<div class='bottom-line'><div class='bottom-line-top'>Bottom Line<\/div><div class='bottom-line-title'>\u7ed3\u8bba\uff1a\u7a7a\u6c14\u6c61\u67d3\u786e\u5b9e\u4f1a\u8bf1\u53d1\u9ad8\u8840\u538b\u3002<\/div><div class='bottom-line-content'><\/p>\n<p>\u63a5\u89e6\u7a7a\u6c14\u6c61\u67d3\u4f1a\u5bfc\u81f4\u8eab\u4f53\u53d1\u708e\uff0c\u4ece\u800c\u4f7f\u8840\u538b\u5347\u9ad8\u3002<\/p>\n<p><\/div><div class='bottom-line-last'>Smart Air<\/div><\/div>\n\n\n\n<p><br>Breathe safe!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6839\u636e\u6570\u636e\u663e\u793a\uff0c\u4e2d\u56fd\u9ad8\u8840\u538b\u60a3\u8005\u5df2\u7a81\u78343.3\u4ebf\uff0c\u6210\u5e74\u4eba\u4e2d\u9ad8\u8840\u538b\u5360\u6bd4\u7ea6\u4e3a33.33%\uff0c\u4e14\u9ad8\u8840\u538b\u60a3\u8005\u7684\u4eba\u6570\u4ecd &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u964d\u8840\u538b\u7b2c\u4e00\u6b65\uff1a\u547c\u5438\u6e05\u6d01\u7a7a\u6c14\" class=\"read-more button\" href=\"https:\/\/smartairfilters.com\/zh\/blog\/most-underrated-natural-way-to-lower-blood-pressure\/#more-22824\" aria-label=\"\u9605\u8bfb \u964d\u8840\u538b\u7b2c\u4e00\u6b65\uff1a\u547c\u5438\u6e05\u6d01\u7a7a\u6c14\">Read more<\/a><\/p>\n","protected":false},"author":9087,"featured_media":22934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"13123,5638,21365,10684,10226,7262","_relevanssi_noindex_reason":"","footnotes":""},"categories":[17,190,260],"tags":[283,400,764,74],"class_list":["post-22824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution","category-air-purifiers","category-air-pollution-health-effects","tag-air-purifier","tag-blood-pressure","tag-health-effects","tag-pm2-5","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/22824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/users\/9087"}],"replies":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/comments?post=22824"}],"version-history":[{"count":4,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/22824\/revisions"}],"predecessor-version":[{"id":34866,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/22824\/revisions\/34866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/media\/22934"}],"wp:attachment":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/media?parent=22824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/categories?post=22824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/tags?post=22824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}