{"id":5638,"date":"2018-04-08T18:14:33","date_gmt":"2018-04-08T10:14:33","guid":{"rendered":"https:\/\/smartairfilters.com\/?p=5638"},"modified":"2025-05-29T16:51:32","modified_gmt":"2025-05-29T08:51:32","slug":"eating-broccoli-protects-air-pollution","status":"publish","type":"post","link":"https:\/\/smartairfilters.com\/zh\/blog\/eating-broccoli-protects-air-pollution\/","title":{"rendered":"\u771f\u76f8\u8fd8\u662f\u80e1\u626f\uff1a\u5403\u897f\u5170\u82b1\u80fd\u5bf9\u6297\u6c61\u67d3"},"content":{"rendered":"<p>\u5f88\u5e38\u6536\u5230\u957f\u8f88\u4eec\u5728\u5bb6\u65cf\u7fa4\u91cc\u53d1\u7684\uff1a<em><span>\u201c\u591a\u5403xxx\u7f8e\u5bb9\u517b\u989c\u201d\u3001<\/span><\/em><em><span>\u201c\u591a\u5403xxx\u4e0d\u611f\u5192\u201d\u3001<\/span><\/em><em><span>\u201c\u7acb\u51ac\u8981\u5403xxx\u201d\u2026\u2026<\/span><\/em><\/p>\n<p>\u6211\u4eec\u7167\u7740\u300c\u4fd7\u8bdd\u8bf4\u300d\u5403\u4e86\u8bb8\u591a\u5e74\u7684\u4e1c\u897f\uff0c\u6709\u4e9b\u53ef\u80fd\u5e76\u4e0d\u5b58\u5728\u533b\u5b66\u548c\u79d1\u5b66\u4f9d\u636e\uff1b\u7136\u800c\u8fd1\u6765\u6709\u4e0d\u5c11\u7814\u7a76\uff0c\u7ecf\u8fc7\u4e25\u8c28\u7684\u5b9e\u9a8c\u8bc1\u660e\u4e86\uff1a<\/p>\n<p><strong>\u5403\u897f\u5170\u82b1\u80fd\u5e2e\u52a9\u4eba\u4eec\u5bf9\u6297\u7a7a\u6c14\u6c61\u67d3\u5bf9\u8eab\u4f53\u9020\u6210\u7684\u635f\u5bb3\u3002?<\/strong><\/p>\n<p>\u79d1\u5b66\u5bb6\u63d0\u53d6\u4e86\u897f\u5170\u82b1\u91cc\u7684<a href=\"http:\/\/www.baike.com\/wiki\/%E8%90%9D%E5%8D%9C%E7%A1%AB%E7%B4%A0\" target=\"_blank\" data-linktype=\"2\" rel=\"noopener noreferrer\">\u841d\u535c\u786b\u7d20 (sulforaphane)<\/a>\uff0c\u53d1\u73b0\u8fd9\u79cd\u7269\u8d28\u80fd\u5e2e\u52a9\u8eab\u4f53<strong>\u6e05\u7406<\/strong>\u300c\u82ef\u300d\u7b49\u7684\u6c61\u67d3\u7269\uff0c\u6709<strong>\u6d88\u708e<\/strong>\u4e4b\u529f\u6548\u3002\uff08<span>\u8865\u5145\uff1a\u841d\u535c\u786b\u7d20\u666e\u904d\u5b58\u5728\u4e8e\u897f\u5170\u82b1\u3001\u83dc\u82b1\u3001\u7d2b\u7518\u84dd\u7b49\u852c\u83dc\u4e2d\u3002\uff09<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/1-Broccoli-Image2.jpg\" alt=\"\" width=\"538\" height=\"269\" class=\"aligncenter wp-image-5644 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/1-Broccoli-Image2.jpg 700w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/1-Broccoli-Image2-300x150.jpg 300w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u5b89\u6170\u5242\u63a7\u5236\u7814\u7a76\u53d1\u73b0\u5065\u5eb7\u76ca\u5904<\/h3>\n<p>\u7f8e\u56fd\u7ea6\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u5458<a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/06\/140616102410.htm\" target=\"_blank\" data-linktype=\"2\" rel=\"noopener noreferrer\">\u5728\u6c5f\u82cf\u542f\u4e1c\u5e02\u62bd\u53d6291\u4f4d\u519c\u6751\u5c45\u6c11\u8fdb\u884c\u4e8612\u5468\u7684\u5b9e\u9a8c<\/a>\uff0c\u968f\u673a\u5206\u914d\u5927\u5bb6<strong>\u559d\u897f\u5170\u82b1\u82d7\u513f\u6c41<\/strong>\u6216\u8005\u5b89\u6170\u5242\u3002\u7531\u4e8e<strong><span>\u542f\u4e1c\u5e02\u91cd\u70b9\u53d1\u5c55\u91cd\u5de5\u4e1a<\/span><\/strong>\uff0c\u5f53\u5730\u5c45\u6c11\u901a\u5e38\u4f1a\u5438\u5165\u8f83\u9ad8\u6c34\u5e73\u7684\u6c61\u67d3\u7269\uff0c\u6bd4\u5982<strong>\u82ef<\/strong>\u3002<\/p>\n<p>\u4e0e\u559d\u5b89\u6170\u5242\u7684\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c<strong>\u559d\u897f\u5170\u82b1\u82d7\u513f\u6c41<\/strong>\u7684\u5b9e\u9a8c\u7ec4\u7684<strong>\u8eab\u4f53\u66f4\u80fd\u591f\u6392\u51fa\u8eab\u4f53\u91cc\u7684\u6c61\u67d3\u7269<\/strong>\uff0c\u4ece\u5c3f\u6db2\u4e2d\u6392\u51fa\u66f4\u591a\u7684\u82ef\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/graph-CN-1024x578.jpg\" alt=\"\" width=\"648\" height=\"366\" class=\"aligncenter wp-image-5660 size-large\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/graph-CN-1024x578.jpg 1024w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/graph-CN-300x169.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/graph-CN-768x434.jpg 768w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/moh-it.pure.elsevier.com\/en\/publications\/effect-of-10-day-broccoli-consumption-on-inflammatory-status-of-y\" target=\"_blank\" data-linktype=\"2\" rel=\"noopener noreferrer\">\u7c73\u5170\u7684\u7814\u7a76\u5458<\/a>\u627e\u4e86\u4e00\u7fa4\u5438\u70df\u8005\u505a\u5b9e\u9a8c\uff0c\u5e76\u5728\u5341\u5929\u5185\u968f\u673a\u6444\u5165250\u514b\u84b8\u897f\u5170\u82b1\u6216\u5b89\u6170\u5242\u3002<\/p>\n<p>\u6d4b\u8bd5\u671f\u95f4\u5403<strong>\u84b8\u897f\u5170\u82b1<\/strong>\u65f6\uff0c\u5438\u70df\u8005\u7684\u8840\u6db2\u4e2d<strong>\u708e\u75c7\u8ff9\u8c61\u660e\u663e\u964d\u4f4e<\/strong><span>\uff08\u8fd9\u79cd\u8840\u6db2\u708e\u75c7\u5df2\u88ab\u8bc1\u660e\u7531\u7a7a\u6c14\u6c61\u67d3\u5bfc\u81f4\uff09<\/span>\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/3-Broccoli-Smoker-Study-CN.png\" alt=\"\" width=\"631\" height=\"554\" class=\"aligncenter wp-image-5646 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/3-Broccoli-Smoker-Study-CN.png 1459w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/3-Broccoli-Smoker-Study-CN-300x264.png 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/3-Broccoli-Smoker-Study-CN-768x675.png 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/3-Broccoli-Smoker-Study-CN-1024x900.png 1024w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/p>\n<section><a href=\"http:\/\/pubs.rsc.org\/-\/content\/articlehtml\/2014\/fo\/c3fo60277j\" target=\"_blank\" data-linktype=\"2\" rel=\"noopener noreferrer\">\u52a0\u5dde\u7684\u7814\u7a76\u5458<\/a>\u5148\u968f\u673a\u9009\u53d6\u4e00\u90e8\u5206\u53c2\u4e0e\u8005\u5403\u4e86<span>\u76f8\u5f53\u4e8e150\u514b\u897f\u5170\u82b1\u7684<\/span>\u897f\u5170\u82b1\u82d7\u63d0\u53d6\u7269\uff0c\u518d\u8ba9\u5b9e\u9a8c\u8005\u5438\u5165<span>\u76f8\u5f53\u4e8e\u5728\u6d1b\u6749\u77f6\u9ad8\u901f\u516c\u8def\u4e0a\u5446\u4e00\u5929\u6240\u5438\u5165\u91cf\u7684<\/span>\u67f4\u6cb9\u5e9f\u6c14\u3002<\/p>\n<p>\u7ed3\u679c\uff0c\u7a7a\u6c14\u6c61\u67d3\u5bf9\u4e8e<strong>\u5403\u8fc7\u897f\u5170\u82b1\u7684\u4eba<\/strong>\uff0c\u8840\u6db2\u708e\u75c7\u7684\u53cd\u5e94\u8981\u8f7b\u5fae\u5f88\u591a\uff1a<\/p>\n<\/section>\n<section><\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/4-UCLA-Broccoli-Study-Results-CN-1024x913.png\" alt=\"\" width=\"567\" height=\"506\" class=\"aligncenter wp-image-5648 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/4-UCLA-Broccoli-Study-Results-CN-1024x913.png 1024w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/4-UCLA-Broccoli-Study-Results-CN-300x268.png 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/4-UCLA-Broccoli-Study-Results-CN-768x685.png 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/4-UCLA-Broccoli-Study-Results-CN.png 1351w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<h3>\u76f8\u4fe1\u690d\u7269\u5bf9\u96fe\u973e\u7684\u4f5c\u7528\u7eb7\u7ead\u4f17\u8bf4<\/h3>\n<p>\u6709\u6279\u8bc4\u7cbe\u795e\u7684\u8bfb\u8005\u5bf9\u7528\u81ea\u7136\u65b9\u6cd5\u5bf9\u6297\u7a7a\u6c14\u6c61\u67d3\u7684\u8bf4\u6cd5\u5b58\u7591\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u3002\u6211\u81ea\u5df1\u4e5f\u5199\u8fc7<a href=\"https:\/\/www.quora.com\/Does-the-Airy-plant-pot-really-help-plants-purify-the-air-more-effectively\" target=\"_blank\" rel=\"noopener noreferrer\">\u5173\u4e8e\u6709\u4eba\u8fc7\u5206\u5938\u5927\u690d\u7269\u5bf9\u5ba4\u5185\u7a7a\u6c14\u6e05\u6d01\u4f5c\u7528\u7684\u6587\u7ae0<\/a>\u3002\u5728\u8fd9\u4e2a\u9886\u57df\u91cc\uff0c\u5404\u79cd\u58f0\u660e\u58f0\u97f3\u5927\uff0c\u6240\u9700\u7684\u8bba\u8bc1\u652f\u6491\u5374\u96e8\u70b9\u5c0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u52a8\u529b\u53ef\u80fd\u662f\u4ed6\u4eec\u5bf9\u81ea\u7136\u7597\u6cd5\u7684\u6574\u4f53\u4fe1\u5ff5\uff0c\u6bd4\u5982\u8fd9\u4e2a<a href=\"https:\/\/www.ted.com\/talks\/kamal_meattle_on_how_to_grow_your_own_fresh_air\/transcript#t-150038\" target=\"_blank\" rel=\"noopener noreferrer\">TED\u6f14\u8bb2<\/a>\u8bf4\u51e0\u682a\u76c6\u683d\u5c31\u53ef\u4ee5\u663e\u8457\u6539\u5584\u80ba\u90e8\u75c7\u72b6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/5-TED-Plants-CN-1024x541.png\" alt=\"\" width=\"648\" height=\"342\" class=\"aligncenter wp-image-5650 size-large\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/5-TED-Plants-CN-1024x541.png 1024w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/5-TED-Plants-CN-300x158.png 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/5-TED-Plants-CN-768x406.png 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/5-TED-Plants-CN.png 1066w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5bf9\u53e6\u5916\u4e00\u4e9b\u4eba\u6765\u8bf4\u52a8\u529b\u5c31\u5728\u94b1\u4e0a\u4e86\uff0c\u6bd4\u5982<a href=\"https:\/\/www.kickstarter.com\/projects\/airy\/airy-bio-active-air-filtering\/description\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0b\u56fe\u82b1\u76c6<\/a>\u80cc\u540e\u7684\u4eba\u5c31<a href=\"https:\/\/www.kickstarter.com\/projects\/airy\/airy-bio-active-air-filtering\/description\" target=\"_blank\" rel=\"noopener noreferrer\">\u58f0\u79f0\u8fd9\u4e2a\u76c6\u683d\u53ef\u4ee5\u51cf\u5c1175%\u7684\u6c61\u67d3\u7269<\/a>\u3002\u82b1\u76c6\u5236\u4f5c\u8005\u5728Kickstarter\u4f17\u7b79\u5e73\u53f0\u4e0a\u7684\u5ba3\u4f20\u4e3a\u4ed6\u8d5a\u5f97\u5341\u4e07\u516d\u5343\u6b27\u5143\u7684\u52df\u8d44\uff0c\u73b0\u5728\u4ed6\u4eec\u7ed9\u82b1\u76c6\u5b9a\u7684\u552e\u4ef7\u662f\u6bcf\u76c680\u6b27\u5143\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/6-Airy-Diagram-and-Plant-1024x774.png\" alt=\"\" width=\"520\" height=\"393\" class=\"aligncenter wp-image-5652 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/6-Airy-Diagram-and-Plant-1024x774.png 1024w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/6-Airy-Diagram-and-Plant-300x227.png 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/6-Airy-Diagram-and-Plant-768x580.png 768w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>Airy\u76c6\u683d\u5b98\u65b9\u56fe\u7247\u548c\u5e26\u6709\u8bf4\u660e\u7684\u56fe\u89e3<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u8fc7\u5728\u73b0\u5b9e\u751f\u6d3b\u73af\u5883\u7684\u6d4b\u8bd5\u5374\u53d1\u73b0\u690d\u7269\u7684\u4f5c\u7528\u5fae\u4e4e\u5176\u5fae\u3002<\/p>\n<p><span>SmartAir\u5728\u4e00\u4e2a\u5317\u4eac\u7684\u516c\u5bd3\u91cc\u505a\u7684\u5b9e\u9a8c\u5c31\u53d1\u73b0\u5b9e\u6d4b\u690d\u7269\u5bf9PM2.5\u542b\u91cf\u5e76\u6ca1\u6709\u5f71\u54cd\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/7-Plant-Experiment-Particulate-CN-987x1024.png\" alt=\"\" width=\"466\" height=\"483\" class=\"aligncenter wp-image-5653 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/7-Plant-Experiment-Particulate-CN-987x1024.png 987w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/7-Plant-Experiment-Particulate-CN-289x300.png 289w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/7-Plant-Experiment-Particulate-CN-768x797.png 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/7-Plant-Experiment-Particulate-CN.png 1454w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/p>\n<p>\u6211\u8fd8\u5199\u8fc7\u4e00\u7bc7\u6587\u7ae0\uff0c\u5173\u4e8e\u4e00\u961f\u79d1\u5b66\u7231\u597d\u8005<a href=\"http:\/\/jiaju.sina.com.cn\/news\/20160824\/6174159743721210684.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u7528\u690d\u7269\u5175\u56e2\u6765\u6d4b\u8bd5\u662f\u5426\u53ef\u4ee5\u51cf\u5c11\u529e\u516c\u5ba4\u7532\u919b\u7684\u5b9e\u9a8c<\/a>\u3002\u7ed3\u679c\u5728\u6d4b\u8bd5\u9636\u6bb5\u7532\u919b\u542b\u91cf\u8fd8\u4e0a\u5347\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53d1\u73b0\u690d\u7269\u5bf9\u96fe\u973e\u7684\u597d\u5904\u7684\u7814\u7a76\u5f53\u4e2d\uff0c\u5927\u591a\u6570\u7814\u7a76\u662f\u628a\u690d\u7269\u653e\u5728\u4e00\u4e2a\u5149\u7167\u5f3a\u70c8\u7684\u5c0f\u7684\u5bc6\u5c01\u5bb9\u5668\u5185\uff0c<a href=\"https:\/\/ntrs.nasa.gov\/archive\/nasa\/casi.ntrs.nasa.gov\/19930073077.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u6bd4\u5982\u7f8e\u56fdNASA\u7684\u6709\u540d\u7684\u7814\u7a76<\/a>\uff08\u4f46\u662f\u4e5f\u6709<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15287394.2012.721169?src=recsys&amp;journalCode=uteh20\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f8b\u5916<\/a>\uff09\u3002\u8fd9\u4e9b\u5b9e\u9a8c\u7684\u6761\u4ef6\u662f\u666e\u901a\u5bb6\u5ead\u8fbe\u4e0d\u5230\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53ea\u770b\u6570\u636e\u7684\u8bdd\uff0c\u7528\u81ea\u7136\u89e3\u51b3\u65b9\u6cd5\u6765\u5bf9\u6297\u6c61\u67d3\u6548\u679c\u6781\u5fae\uff0c\u5c24\u5176\u662f\u8ddf\u201c\u975e\u81ea\u7136\u201d\u89e3\u51b3\u529e\u6cd5\u76f8\u6bd4\u3002<a href=\"https:\/\/www.quora.com\/Do-air-purifiers-remove-PM2-5\/answer\/Thomas-Talhelm\" target=\"_blank\" rel=\"noopener noreferrer\">\u7a7a\u6c14\u51c0\u5316\u5668<\/a>\uff0c<a href=\"https:\/\/www.quora.com\/Are-there-any-anti-pollution-masks-that-work-Has-there-been-reputable-research-on-the-effectiveness-of-anti-pollution-masks-Is-it-recommended-to-wear-these-or-is-this-unnecessary\/answer\/Thomas-Talhelm\" target=\"_blank\" rel=\"noopener noreferrer\">\u53e3\u7f69<\/a>\u4ee5\u53ca<a href=\"https:\/\/smartairfilters.com\/en\/blog\/placebo-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b83\u4eec\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u4f5c\u7528<\/a>\u90fd\u6709\u538b\u5012\u6027\u7684\u4f18\u52bf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7136\u800c\u4ece\u6000\u7591\u8bba\u4e2d\u6740\u51fa\u4e00\u6761\u8840\u8def\u7684\u897f\u5170\u82b1\u7b97\u662f\u4e00\u6735\u5947\u8469\uff0c\u5b83\u7684\u76ca\u5904\u90fd\u6709\u5f3a\u6709\u529b\u7684\u79d1\u5b66\u8bc1\u660e\u3002\u8ddf<a href=\"https:\/\/detail.tmall.com\/item.htm?spm=a312a.7700824.w4011-16533498246.51.60666c38pT0vZl&amp;id=550555337975&amp;rn=46252d4e264fcbe9da0fe3be4f666a77&amp;abbucket=3\" target=\"_blank\" rel=\"noopener noreferrer\">2000\u5200\u7684\u8fdb\u53e3\u7a7a\u6c14\u51c0\u5316\u5668<\/a>\u6bd4\u8d77\u6765\uff0c\u5728\u4e2d\u56fd\u8fdb\u884c\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4125483\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76\u5458\u8bf4<\/a>\u7528\u897f\u5170\u82b1\u6765\u964d\u4f4e\u7a7a\u6c14\u6c61\u67d3\u5bf9\u5065\u5eb7\u635f\u5bb3\u7b97\u662f\u79cd\u201c\u5ec9\u4ef7\u201d\u7684\u65b9\u5f0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5bf9\u6297\u7a7a\u6c14\u6c61\u67d3\uff0c\u8fd9\u4e94\u79cd\u98df\u7269\u53ef\u4ee5\u5e2e\u4f60<\/h3>\n<p>\u4e0b\u9762\u4e94\u79cd\u98df\u7269\u542b\u6709\u53ef\u4ee5\u5bf9\u6297\u7a7a\u6c14\u6c61\u67d3\u7684\u841d\u535c\u786b\u7d20\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u897f\u5170\u82b1<\/strong>-\u8d85\u597d\u627e\u5230<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/8-Broccoli.jpg\" alt=\"\" width=\"383\" height=\"277\" class=\"aligncenter wp-image-5655 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/8-Broccoli.jpg 470w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/8-Broccoli-300x217.jpg 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u897f\u5170\u82b1\u82d7\u513f<\/strong>-\u6bd4\u8f83\u96be\u627e\u5230\uff0c\u4f46\u5185\u542b\u7684<a href=\"https:\/\/www.livestrong.com\/article\/307835-foods-that-are-high-in-sulforaphane\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u846b\u841d\u535c\u786b\u7d20\u662f\u897f\u5170\u82b1\u768410\u500d<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/9-Broccoli-sprouts.jpg\" alt=\"\" width=\"506\" height=\"337\" class=\"aligncenter wp-image-5656 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/9-Broccoli-sprouts.jpg 640w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/9-Broccoli-sprouts-300x200.jpg 300w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u7403\u82bd\u7518\u84dd<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/10-Brussel-sprouts.jpg\" alt=\"\" width=\"549\" height=\"358\" class=\"aligncenter wp-image-5657 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/10-Brussel-sprouts.jpg 640w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/10-Brussel-sprouts-300x195.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/p>\n<p><strong>4. \u7d2b\u5706\u767d\u83dc<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/11-Red-Cabbage.jpg\" alt=\"\" width=\"493\" height=\"370\" class=\"aligncenter wp-image-5658 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/11-Red-Cabbage.jpg 700w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/11-Red-Cabbage-300x225.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u83dc\u82b1<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/04\/12-Cauliflower-1024x683.jpg\" alt=\"\" width=\"482\" height=\"321\" class=\"aligncenter wp-image-5659 \" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/12-Cauliflower-1024x683.jpg 1024w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/12-Cauliflower-300x200.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/12-Cauliflower-768x512.jpg 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/04\/12-Cauliflower.jpg 1100w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span><strong>\u6709\u5173\u79d1\u5b66\u7814\u7a76:<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/cancerpreventionresearch.aacrjournals.org\/content\/7\/8\/813.full\" target=\"_blank\" rel=\"noopener noreferrer\"><span>\u897f\u5170\u82b1\u82d7\u513f\u6c41\u5bf9\u7a7a\u6c14\u6c61\u67d3\u7269\u7684\u5feb\u901f\u3001\u53ef\u6301\u7eed\u7684\u89e3\u6bd2\uff1a\u00a0\u4e2d\u56fd\u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\u7ed3\u679c\u00a0(2014)<\/span><\/a><\/p>\n<p><a href=\"https:\/\/moh-it.pure.elsevier.com\/en\/publications\/effect-of-10-day-broccoli-consumption-on-inflammatory-status-of-y\" target=\"_blank\" rel=\"noopener noreferrer\">10\u5929\u5403<span>\u897f\u5170\u82b1<\/span>\u5bf9\u5e74\u8f7b\u3001\u5065\u5eb7\u5438\u70df\u8005\u708e\u75c7\u72b6\u6001\u7684\u5f71\u54cd\u00a0(2014)<\/a><\/p>\n<p><a href=\"http:\/\/pubs.rsc.org\/-\/content\/articlehtml\/2014\/fo\/c3fo60277j\" target=\"_blank\" rel=\"noopener noreferrer\">\u5145\u6ee1\u841d\u535c\u786b\u7d20\u7684\u897f\u5170\u82b1\u82d7\u513f\u6c41\u80fd\u964d\u4f4e\u9f3b\u8154\u5bf9\u67f4\u6cb9\u5e9f\u6c14\u7684\u8fc7\u654f\u53cd\u5e94 (2013)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5f88\u5e38\u6536\u5230\u957f\u8f88\u4eec\u5728\u5bb6\u65cf\u7fa4\u91cc\u53d1\u7684\uff1a\u201c\u591a\u5403xxx\u7f8e\u5bb9\u517b\u989c\u201d\u3001\u201c\u591a\u5403xxx\u4e0d\u611f\u5192\u201d\u3001\u201c\u7acb\u51ac\u8981\u5403xxx\u201d\u2026\u2026  &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u771f\u76f8\u8fd8\u662f\u80e1\u626f\uff1a\u5403\u897f\u5170\u82b1\u80fd\u5bf9\u6297\u6c61\u67d3\" class=\"read-more button\" href=\"https:\/\/smartairfilters.com\/zh\/blog\/eating-broccoli-protects-air-pollution\/#more-5638\" aria-label=\"\u9605\u8bfb \u771f\u76f8\u8fd8\u662f\u80e1\u626f\uff1a\u5403\u897f\u5170\u82b1\u80fd\u5bf9\u6297\u6c61\u67d3\">Read more<\/a><\/p>\n","protected":false},"author":1035,"featured_media":5725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"31527,31501,28002,20057,5806,20359","_relevanssi_noindex_reason":"","footnotes":""},"categories":[17,260],"tags":[272,433,225],"class_list":["post-5638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution","category-air-pollution-health-effects","tag-air-pollution","tag-broccoli","tag-health","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/5638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/users\/1035"}],"replies":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":20,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"predecessor-version":[{"id":36781,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/5638\/revisions\/36781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/media\/5725"}],"wp:attachment":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}