{"id":6988,"date":"2018-12-03T17:27:57","date_gmt":"2018-12-03T09:27:57","guid":{"rendered":"https:\/\/smartairfilters.com\/?p=6988"},"modified":"2022-07-27T13:49:00","modified_gmt":"2022-07-27T05:49:00","slug":"how-do-people-in-beijing-exercise-with-such-bad-air-pollution","status":"publish","type":"post","link":"https:\/\/smartairfilters.com\/zh\/blog\/how-do-people-in-beijing-exercise-with-such-bad-air-pollution\/","title":{"rendered":"\u5ba4\u5916\u953b\u70bc\u4f60\u9700\u8981\u77e5\u9053\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/1.jpg\" alt=\"\" width=\"581\" height=\"388\" class=\"aligncenter  wp-image-6990\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u6d3b\u5728\u5317\u4eac\u7684\u4eba\u5728\u7a7a\u6c14\u6c61\u67d3\u7684\u73af\u5883\u91cc\u600e\u4e48\u8fd0\u52a8\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u73b0\u5728\u5c31\u5728\u5317\u4eac\uff0c\u800c\u4e14\u6211\u4e00\u4f1a\u513f\u8981\u53bb\u505a\u8fd0\u52a8\u3002\u7a97\u5916\u5929\u8272\u4e00\u7247\u6d51\u6d4a\u6211\u600e\u4e48\u529e\u5462\uff1f\u8fd9\u79cd\u60c5\u51b5\u4e0b\u6237\u5916\u8fd0\u52a8\u4f1a\u4e0d\u4f1a\u5f0a\u5927\u4e8e\u5229\uff1f<\/p>\n<p>\u8138\u4e66\u5c0f\u9a6c\u4e4b\u524d\u5728\u5317\u4eac\u8dd1\u6b65\u6ca1\u6234\u53e3\u7f69\uff0c\u4f30\u8ba1\u4ee5\u4e3a\u662f\u96fe\u4e0d\u662f\u973e\uff0c\u5927\u5bb6\u522b\u6548\u4eff\u4ed6\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>1. \u96fe\u973e\u5929\u6237\u5916\u8fd0\u52a8\u5bf9\u8eab\u4f53\u6709\u5bb3\u5417\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u5251\u6865\u5927\u5b66\u7684\u7814\u7a76\u5458\u5206\u6790\u4e86\u4e00\u7cfb\u5217\u5173\u4e8e\u5ba4\u5916\u953b\u70bc\u7684\u597d\u5904\u548c\u5728\u7a7a\u6c14\u6c61\u67d3\u60c5\u51b5\u4e0b\u953b\u70bc\u7ed9\u8eab\u4f53\u5e26\u6765\u7684\u4f24\u5bb3\u3002\u4ed6\u4eec\u8bd5\u7740<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0091743516000402\" target=\"_blank\" rel=\"noopener noreferrer\">\u8ba1\u7b97\u7a7a\u6c14\u574f\u5230\u4ec0\u4e48\u7a0b\u5ea6<\/a>\u5c31\u4f1a\u8ba9\u6237\u5916\u8fd0\u52a8\u5bf9\u5065\u5eb7\u4e0d\u5229\u3002<\/p>\n<p>\u6c61\u67d3\u4e5f\u6709\u597d\u591a\u7c7b\u578b\uff0c\u4ed6\u4eec\u7684\u7814\u7a76\u5c31\u662f\u9488\u5bf9\u9897\u7c92\u7269\u6c61\u67d3\u7684\uff08<a href=\"https:\/\/www.quora.com\/What-is-the-difference-between-PM2-5-and-PM10-with-respect-to-the-atmospheric-pollutants\/answer\/Thomas-Talhelm\" target=\"_blank\" rel=\"noopener noreferrer\">PM2.5<\/a>\uff09\uff0c\u4e16\u536b\u7ec4\u7ec7\u8ba4\u4e3a\u9897\u7c92\u7269\u6c61\u67d3\u76f8\u6bd4\u5176\u4ed6\u7c7b\u578b\u7684\u6c61\u67d3<a href=\"http:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/ambient-(outdoor)-air-quality-and-health\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bfc\u81f4\u4e86\u66f4\u591a\u6b7b\u4ea1<\/a>\u3002\u4ed6\u4eec\u7528\u5ba4\u5916\u9a91\u884c\u6765\u4f5c\u4e3a\u7814\u7a76\u5bf9\u8c61\uff0c\u6211\u4e5f\u5728\u65b0\u5fb7\u91cc\u6709\u4eb2\u8eab\u7ecf\u5386\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/2.jpg\" alt=\"\" width=\"501\" height=\"221\" class=\"aligncenter  wp-image-6991\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u4ee5\u4e0b\u662f\u5728\u4e00\u4e2aPM2.5\u8fbe\u523050\u5fae\u514b\/\u7acb\u65b9\u7c73\u7684\u57ce\u5e02\u8fd0\u52a8\u4ed8\u51fa\u7684\u5065\u5eb7\u4ee3\u4ef7\u3002\u5dee\u4e0d\u591a\u5c31\u662f<\/span><a href=\"https:\/\/smartairfilters.com\/en\/blog\/chinas-air-improve-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u6d77\u7684\u5e73\u5747\u6c61\u67d3\u6c34\u5e73<\/a><span>\u3002\u5bf9\u6bd4\u6765\u770b\uff0c\u4e16\u536b\u7ec4\u7ec7\u7684PM2.5\u5e74\u9650\u91cf\u662f<\/span><a href=\"http:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/ambient-(outdoor)-air-quality-and-health\" target=\"_blank\" rel=\"noopener noreferrer\">10\u5fae\u514b<\/a><span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/3.jpg\" alt=\"\" width=\"614\" height=\"274\" class=\"aligncenter wp-image-6992\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u9996\u5148\u6765\u770b\u4e00\u4e0b\u7eff\u8272\u5706\u5708\uff0c\u5c31\u662f\u672c\u8d28\u8f6c\u6298\u70b9\u3002\u5728\u5ba4\u5916\u9a91\u884c70\u5206\u949f\u4ee5\u5185\u5bf9\u5bff\u547d\u5ef6\u957f\u662f\u6709\u5e2e\u52a9\u7684\u3002<\/span><\/p>\n<p><span>\u63a5\u4e0b\u6765\u770b\u7ea2\u8272\u5708\u5708\uff0c\u5c31\u662f\u8d85\u8fc7\u5e73\u8861\u70b9\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/4.jpg\" alt=\"\" width=\"614\" height=\"275\" class=\"aligncenter wp-image-6993\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u5728300\u5206\u949f\u7684\u5730\u65b9\uff0c\u9a91\u884c\u5c31\u5f00\u59cb\u53d8\u5f97\u6709\u5bb3\u5065\u5eb7\u4e86\u3002\u4e0d\u8fc7\u8fd9\u65f6\u5019\u4f60\u90fd\u9a91\u4e865\u4e2a\u5c0f\u65f6\u4e86\uff0c\u600e\u4e48\u6837\u4e5f\u8be5\u4f11\u606f\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\n<h3><span><strong>\u7591:\u00a0<\/strong><\/span><strong>\u953b\u70bc\u5bf9\u5065\u5eb7\u7684\u76ca\u5904\u8ddf\u6c61\u67d3\u5bf9\u5065\u5eb7\u7684\u5bb3\u5904\u4e00\u6837\u591a\u5417\uff1f<\/strong><\/h3>\n<\/section>\n<p>&nbsp;<\/p>\n<\/section>\n<\/section>\n<p>\u5982\u679c\u4f60\u4e24\u6837\u90fd\u5360\u4e86\uff0c\u4f60\u953b\u70bc\u4f46\u4e5f\u547c\u5438\u6c61\u67d3\u7684\u7a7a\u6c14\u3002\u8fd9\u4e24\u6837\u8981\u600e\u4e48\u5e73\u8861\uff1f\u662f\u4e0d\u662f\u5229\u5f0a\u5c31\u76f8\u62b5\u4e86\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3a\u4e86\u6bd4\u8f83\uff0c\u4e00\u4e2a<a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/08\/180822112406.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u8fd1\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76<\/a>\u5bf9\u4e0d\u540c\u7684\u5371\u9669\u884c\u4e3a\u505a\u4e86\u7edf\u8ba1\u3002\u7814\u7a76\u4e2d\u6ca1\u6709\u5199\u5230\u953b\u70bc\uff0c\u6240\u4ee5\u6211\u5c31\u5708\u51fa\u4e86\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u3002\u4e0b\u9762\u5c31\u662f\u4e0d\u5065\u5eb7\u996e\u98df\u548cPM2.5\u5bf9\u5bff\u547d\u7684\u5f71\u54cd\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/5.jpg\" alt=\"\" width=\"600\" height=\"224\" class=\"aligncenter wp-image-6994\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/5.jpg 1080w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/5-300x112.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/5-768x287.jpg 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/5-1024x382.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><\/h3>\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\n<h3><span><strong>\u7591:\u00a0<\/strong><\/span><strong>\u5982\u679c\u5728\u6c61\u67d3\u60c5\u51b5\u4e25\u91cd\u7684\u57ce\u5e02\u5462\uff1f<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<\/section>\n<p><span>\u563f\uff0c50\u6beb\u514b\uff0c\u90a3\u90fd\u662f\u5c0f\u513f\u79d1\u3002<\/span><span>\u5317\u4eac\u548c\u65b0\u5fb7\u91cc\u8fd9\u6837\u7684\u57ce\u5e02\u624d\u662f\u6210\u4eba\u7248\u7684\u7a7a\u6c14\u6c61\u67d3\u3002\u4e16\u536b\u7ec4\u7ec7\u5f97\u5230\u7684<\/span><a href=\"https:\/\/delhiair.org\/india-and-delhi\/so-how-bad-is-the-air-in-delhi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u5fb7\u91ccPM2.5\u5e73\u5747\u503c\u662f153\u6beb\u514b<\/a><span>\u3002\u5317\u4eac\u968f\u968f\u4fbf\u4fbf\u4e00\u5929\u5c31\u662f\u8fd9\u4e2a\u6570\u3002\u8fd9\u6837\u8981\u600e\u4e48\u8ba1\u7b97\u8fd0\u52a8\u548c\u7a7a\u6c14\u6c61\u67d3\u7684\u5229\u5f0a\u5462\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/6.jpg\" alt=\"\" width=\"500\" height=\"408\" class=\"aligncenter wp-image-6995\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/6.jpg 1080w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/6-300x245.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/6-768x626.jpg 768w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/6-1024x835.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<p><span>\u8fd9\u91cc\u6709\u53e6\u4e00\u4e2a\u56fe\u6807\u663e\u793a\u4e86\u8f6c\u6298\u70b9\uff08\u7ea2\u8272\uff09\u548c\u8d85\u8fc7\u5e73\u5747\u503c\u7684\u70b9\uff08\u84dd\u8272\uff09\u3002\u6211\u753b\u4e86\u6761\u7ebf\u6807\u51fa\u65b0\u5fb7\u91cc\u7684\u5e73\u5747PM2.5\u7684\u503c\u3002\u5728\u65b0\u5fb7\u91cc\uff0c\u9a91\u884c30\u5206\u949f\u5c31\u4f1a\u5bf9\u5065\u5eb7\u6709\u5bb3\uff08\u8d85\u8fc7\u5e73\u5747\u503c\u7684\u70b9\uff09\u3002\u5317\u4eac\u5462\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/7.jpg\" alt=\"\" width=\"639\" height=\"523\" class=\"aligncenter  wp-image-6996\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u8f6c\u6298\u70b9\u7684\u90a3\u6761\u7ebf\u751a\u81f3\u90fd\u6ca1\u8fbe\u5230\u65b0\u5fb7\u91ccPM2.5\u7684\u6c34\u5e73\uff0c\u6240\u4ee5\u6211\u4eec\u4e5f\u4e0d\u77e5\u9053\u4ece\u54ea\u4e2a\u70b9\u5f00\u59cb\u9a91\u884c\u5c31\u4e0d\u597d\u4e86\u3002\u6211\u81ea\u5df1\u8bd5\u7740\u5ef6\u957f\u4e86\u4e00\u4e0b\u90a3\u6761\u7ebf\uff0c\u6700\u540e\u5f97\u5230\u7684\u4e5f\u8bb8\u662f\u20262\u5206\u949f\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/8.jpg\" alt=\"\" width=\"640\" height=\"533\" class=\"aligncenter wp-image-6997\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/8.jpg 948w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/8-300x250.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/8-768x640.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u8bf7\u8bb0\u5f97\u8fd9\u4ec5\u4ec5\u662f\u628aPM2.5\u7eb3\u5165\u8003\u91cf\u3002\u8fd9\u8fd8\u4e0d\u7b97\u5176\u4ed6\u7684\uff0c\u6bd4\u5982\u81ed\u6c27\u548c\u4e8c\u6c27\u5316\u6c2e\u8fd9\u7c7b\u6c14\u4f53\u6c61\u67d3\u7269\u3002\u6240\u4ee5\u6574\u4f53\u7684\u7a7a\u6c14\u6c61\u67d3\u60c5\u51b5\u66f4\u7cdf\u7cd5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/9.jpg\" alt=\"\" width=\"600\" height=\"426\" class=\"aligncenter wp-image-6998\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/9.jpg 1012w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/9-300x213.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/9-768x546.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<section class=\"\">\n<section>\n<section>\n<section>\n<h2>\u7ed3\u8bba<\/h2>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section>\n<section>\u8fd9\u4e2a\u4f30\u7b97\u6307\u51fa\u5728\u7a7a\u6c14\u6c61\u67d3\u4e25\u91cd\u7684\u65e5\u5b50\u6216\u8005\u7a7a\u6c14\u7cdf\u7cd5\u7684\u57ce\u5e02\u91cc\u953b\u70bc\u51e0\u5206\u949f\u5c31\u4f1a\u5bf9\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<section class=\"\">\n<section>\n<section>\n<section>\n<section class=\"\">\n<section>\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\n<h3><span><strong>\u7591:\u00a0<\/strong><\/span><strong>\u6709\u5176\u4ed6\u56e0\u7d20\u4f1a\u6539\u53d8\u7b49\u5f0f\u4e24\u8fb9\u7684\u60c5\u51b5\u5417\uff1f<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section>\n<section><span>\u4e4b\u524d\u7684\u4f30\u7b97\u867d\u7136\u662f\u4ee5\u6d41\u884c\u75c5\u5b66\u7684\u7814\u7a76\u4e3a\u57fa\u7840\u7684\uff0c\u4f46\u5047\u8bbe\u4e86\u5f88\u591a\u4e1c\u897f\uff0c\u8fd8\u6709\u5f88\u591a\u5176\u4ed6\u56e0\u7d20\u4f1a\u6539\u53d8\u7b49\u5f0f\u4e24\u8fb9\u7684\u60c5\u51b5\uff1a<\/span><\/p>\n<p><span>\u2022\u00a0\u00a0 \u5982\u679c\u4f60\u8d85\u91cd\uff0c\u8fd0\u52a8\u7684\u79ef\u6781\u5f71\u54cd\u53ef\u80fd\u4f1a\u5927\u5f88\u591a\u3002<\/span><\/p>\n<p><span>\u2022\u00a0\u00a0 \u5982\u679c\u4f60\u7684\u8eab\u4f53\u5bf9\u6c61\u67d3\u975e\u5e38\u654f\u611f\uff0c\u90a3\u4f1a\u8eab\u4f53\u6709\u5bb3\u7684\u90a3\u4e2a\u70b9\u5c31\u4f1a\u63d0\u524d\u3002<\/span><\/p>\n<p><span>\u2022\u00a0\u00a0 \u8fd9\u4e2a\u4f30\u7b97\u53ea\u662f\u5bf9\u6b7b\u4ea1\u800c\u8a00\u7684\uff0c\u66f4\u4e0d\u7528\u8bf4\u90a3\u4e9b\u4e25\u8083\u7684\u5065\u5eb7\u95ee\u9898\u6bd4\u5982\u80ba\u529f\u80fd\u548c\u54ee\u5598\u5217\u5165\u8003\u91cf\u3002<\/span><\/p>\n<p><span>\u5982\u679c\u8fd9\u4e9b\u542c\u8d77\u6765\u50cf\u5168\u662f\u5047\u8bbe\u548c\u4e0d\u786e\u5b9a\uff0c\u90a3\u4ee5\u4e0b\u662f\u4e24\u79cd\u80fd\u771f\u6b63\u6539\u53d8\u7b49\u5f0f\u7684\u529e\u6cd5\u3002<\/span><\/p>\n<h2><\/h2>\n<\/section>\n<h2>2.\u00a0\u6211\u4eca\u5929\u5728\u5317\u4eac\u8981\u600e\u4e48\u8fdb\u884c\u6237\u5916\u953b\u70bc\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u65b9\u6cd51: \u5728\u5317\u4eac\uff0c\u6234\u53e3\u7f69<\/h3>\n<p>&nbsp;<\/p>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/10.jpg\" alt=\"\" width=\"604\" height=\"599\" class=\"aligncenter wp-image-6999 size-full\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/10.jpg 604w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/10-150x150.jpg 150w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/10-300x298.jpg 300w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/10-60x60.jpg 60w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<p>\u8fd9\u4e9b\u53e3\u7f69\u6700\u4fbf\u5b9c\u7684\u53ea\u89815\u5757\u94b1\uff0c\u79d1\u5b66\u7814\u7a76\u660e\u786e\u8868\u660e\u8fd9\u4e9b\u53e3\u7f69\u90fd\u53ef\u4ee5\u51cf\u5c1190%\u4ee5\u4e0a\u7684\u6c61\u67d3\u7269\u9897\u7c92\uff08<a href=\"https:\/\/www.quora.com\/Are-there-any-anti-pollution-masks-that-work-Has-there-been-reputable-research-on-the-effectiveness-of-anti-pollution-masks-Is-it-recommended-to-wear-these-or-is-this-unnecessary\/answer\/Thomas-Talhelm\" target=\"_blank\" rel=\"noopener noreferrer\">\u8bc1\u660e\u5728\u8fd9\u91cc<\/a>\uff09\u3002\u7ed3\u8bba\u786e\u51ff\u7684\u968f\u673a\u8c03\u7814\u4e5f\u8868\u660e\u4f69\u6234\u8fd9\u4e9b\u53e3\u7f69\u5bf9\u7a33\u5b9a\u5728\u7a7a\u6c14\u6c61\u67d3\u4e2d\u7684\u8840\u538b\u548c\u5fc3\u7387\u4e5f\u6709\u5e2e\u52a9\uff08<a href=\"https:\/\/www.quora.com\/Is-there-a-medically-proven-advantage-to-wearing-a-pollution-mask-when-cycling\/answer\/Thomas-Talhelm\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fd9\u91cc\u6709\u6211\u7ed9\u51fa\u7684\u89e3\u91ca<\/a>\uff09\u3002<\/p>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/11.gif\" alt=\"\" width=\"473\" height=\"217\" class=\"aligncenter size-full wp-image-7000\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<p><span>\u6211\u4eb2\u8eab\u8bd5\u6234\u8fc7\u4ee5\u4e0a\u6240\u6709\u53e3\u7f69\uff0c\u5e76\u4e14\u5f97\u51fa\u7ed3\u679c\u5b83\u4eec\u90fd\u53ef\u4ee5\u8f7b\u800c\u6613\u4e3e\u62ff\u523090\u5206\u4ee5\u4e0a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/12.jpg\" alt=\"\" width=\"488\" height=\"323\" class=\"aligncenter size-full wp-image-7001\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/12.jpg 488w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/12-300x199.jpg 300w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u4ee5\u4e0b\u662f\u51e0\u4e2a\u6211\u548c\u6211\u7684\u540c\u4e8b\u4f69\u6234\u53e3\u7f69\u5f97\u5230\u7684\u7ed3\u679c\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/13.jpg\" alt=\"\" width=\"588\" height=\"455\" class=\"aligncenter size-full wp-image-7002\" srcset=\"https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/13.jpg 588w, https:\/\/smartairfilters.com\/wordpress\/wp-content\/uploads\/2018\/12\/13-300x232.jpg 300w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u6211\u5728\u5317\u4eac\u548c\u65b0\u5fb7\u91cc\u7684\u65f6\u5019\u6bcf\u5929\u9a91\u7740\u8f66\u5230\u5904\u8dd1\uff0c\u4e00\u8fb9\u505a\u6709\u6c27\u8fd0\u52a8\u4e00\u8fb9\u547c\u5438\u6bd4\u5750\u5728\u5ba4\u5185\u7684\u4eba\u547c\u5438\u5230\u7684\u66f4\u5e72\u51c0\u7684\u7a7a\u6c14\uff0c\u4e5f\u4e0d\u9700\u8981\u82b1\u5927\u4ef7\u94b1\u641e\u4e8b\u60c5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/14.jpg\" alt=\"\" width=\"451\" height=\"360\" class=\"aligncenter  wp-image-7003\" \/><\/p>\n<p>&nbsp;<\/p>\n<section class=\"\">\n<section>\n<section>\n<section>\n<h3>\u65b9\u6cd52: \u6211\u5728\u5ba4\u5185\u5065\u8eab<\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section>\n<section><span>\u5173\u952e\u5728\u8fd9\u513f\uff1a\u53ea\u8981\u4f60\u8eab\u5728\u5ba4\u5185\uff0c\u547c\u5438\u5230\u7684\u7a7a\u6c14\u5c31\u6bd4\u5ba4\u5916\u7a7a\u6c14\u6c61\u67d3\u7269\u9897\u7c92\u8981\u5c11\u3002<\/span><\/p>\n<p><span>\u6211\u6d4b\u8bd5\u4e86\u4e00\u4e0b<a href=\"https:\/\/www.quora.com\/Does-staying-indoors-during-days-of-heavy-pollution-actually-protect-one-from-the-health-effects-of-air-pollution\/answer\/Thomas-Talhelm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5317\u4eac\u548c\u4e0a\u6d77\u5ba4\u5185\u8fd8\u6709\u5ba4\u5916\u7684\u7a7a\u6c14<\/a>\uff08\u5305\u62ec\u5728\u6211\u7684\u5065\u8eab\u623f\u91cc\uff09\u3002 \u6570\u636e\u663e\u793a\uff0c\u5c31\u7b97\u4e0d\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\uff0c\u5ba4\u5185\u7684\u6c61\u67d3\u7269\u9897\u7c92\u6c34\u5e73\u4e5f\u53ea\u6709\u5ba4\u5916\u768460%\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/15.jpg\" alt=\"\" width=\"611\" height=\"458\" class=\"aligncenter  wp-image-7004\" \/><\/p>\n<\/section>\n<\/section>\n<p>&nbsp;<\/p>\n<p><span>\u6211\u5f97\u5230\u7684\u7ed3\u679c\u548c<a href=\"https:\/\/nepis.epa.gov\/Exe\/ZyNET.exe\/9100CCPM.TXT?Back=ZyActionS&amp;BackDesc=Results+page&amp;Client=EPA&amp;DefSeekPage=x&amp;Display=p%7Cf&amp;Docs=&amp;EndTime=&amp;ExtQFieldOp=0&amp;File=D%3A%5Czyfiles%5CIndex+Data%5C06thru10%5CTxt%5C00000017%5C9100CCPM.txt&amp;FuzzyDegree=0&amp;ImageQuality=r75g8%2Fr75g8%2Fx150y150g16%2Fi425&amp;Index=2006+Thru+2010&amp;IntQFieldOp=0&amp;MaximumDocuments=1&amp;MaximumPages=1&amp;Password=anonymous&amp;QField=&amp;QFieldDay=&amp;QFieldMonth=&amp;QFieldYear=&amp;Query=&amp;SearchBack=ZyActionL&amp;SearchMethod=1&amp;SeekPage=x&amp;SortMethod=h%7C-&amp;Time=&amp;Toc=&amp;TocEntry=&amp;TocRestrict=n&amp;User=ANONYMOUS&amp;XmlQuery=&amp;ZyActionD=ZyDocument&amp;ZyEntry=1&amp;ZyPURL\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u56fd\u73af\u4fdd\u5c40\u66f4\u4e3a\u4e25\u683c\u7684\u6d4b\u8bd5<\/a>\u7ed3\u679c\u51e0\u4e4e\u4e00\u6837\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span>\u4f60\u53ea\u8981\u786e\u4fdd\u95e8\u7a97\u7d27\u95ed\u5c31\u884c\u4e86\uff01\u5982\u679c\u662f\u5728\u5f00\u7a97\u7684\u5c4b\u5b50\u91cc\u5c31\u4e0d\u662f\u8fd9\u4e2a\u7ed3\u679c\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wordpress\/wp-content\/uploads\/2018\/12\/16.jpg\" alt=\"\" width=\"472\" height=\"360\" class=\"aligncenter  wp-image-7005\" \/><\/p>\n<p>&nbsp;<\/p>\n<section class=\"\">\n<section>\n<section><span>\u5982\u679c\u4f60\u60f3\u8fdb\u4e00\u6b65\u8eb2\u5f00\u6c61\u67d3\u7269\u9897\u7c92\uff0c\u90a3\u4f60\u5c31\u5728\u5bb6\u5f00\u7740\u51c0\u5316\u5668\u953b\u70bc\u8eab\u4f53\u5c31\u597d\u4e86\u3002<\/span><\/p>\n<h2><\/h2>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section>\n<section>\n<section>\n<h2>\u7ed3\u8bba<\/h2>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section>\n<section><span>\u5ba4\u5185\u5065\u8eab\u53ef\u4ee5\u51cf\u4f4e\u66b4\u9732\u5728\u6c61\u67d3\u7269\u9897\u7c92\u4e2d\u7684\u5371\u5bb3\u3002<\/span><span>\u6211\u5c31\u662f\u8fd9\u6837\u4e00\u8fb9\u953b\u70bc\u8eab\u4f53\uff0c\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u4e00\u8fb9\u63a2\u7d22\u5317\u4eac\u548c\u65b0\u5fb7\u91cc\u8fd9\u6837\u795e\u5947\u7684\u57ce\u5e02\u7684\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u751f\u6d3b\u5728\u5317\u4eac\u7684\u4eba\u5728\u7a7a\u6c14\u6c61\u67d3\u7684\u73af\u5883\u91cc\u600e\u4e48\u8fd0\u52a8\uff1f &nbsp; \u6211\u73b0\u5728\u5c31\u5728\u5317\u4eac\uff0c\u800c\u4e14\u6211\u4e00\u4f1a\u513f &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u5ba4\u5916\u953b\u70bc\u4f60\u9700\u8981\u77e5\u9053\uff1f\" class=\"read-more button\" href=\"https:\/\/smartairfilters.com\/zh\/blog\/how-do-people-in-beijing-exercise-with-such-bad-air-pollution\/#more-6988\" aria-label=\"\u9605\u8bfb \u5ba4\u5916\u953b\u70bc\u4f60\u9700\u8981\u77e5\u9053\uff1f\">Read more<\/a><\/p>\n","protected":false},"author":1035,"featured_media":7043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[17,260,264,257],"tags":[272,75,345],"class_list":["post-6988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution","category-air-pollution-health-effects","category-indoor-air","category-pm2-5","tag-air-pollution","tag-beijing","tag-exercise","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/6988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/users\/1035"}],"replies":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/comments?post=6988"}],"version-history":[{"count":10,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/6988\/revisions"}],"predecessor-version":[{"id":17539,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/posts\/6988\/revisions\/17539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/media\/7043"}],"wp:attachment":[{"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/media?parent=6988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/categories?post=6988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartairfilters.com\/zh\/wp-json\/wp\/v2\/tags?post=6988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}