Air Pollution Can Break Your Heart

For years, air pollution has been linked to heart disease but scientists haven’t been able to understand how, exactly, it breaks your heart. Last week, researchers in the U.S. released results from a long-term study that shed light; they found that air pollution thickens blood and hardens arteries, accelerating atherosclerosis — a disease in which plaque (calcium, fat, cholesterol and other substances) builds up in arteries, preventing oxygen-rich blood from reaching organs or body parts. This leads to the development of other diseases based on which arteries and body parts are affected, including heart attacks, stroke, or even death.

The study tracked 6795 participants in 6 U.S. cities between the ages of 45-84, all without a previous history of cardiovascular disease. Participants ranged from four ethnicities and came from a variety of socioeconomic backgrounds. Researchers then scanned participants’ arteries over a course of 10 years.  At the same time, they measured concentrations of PM2.5 and traffic-related gases called nitrogen oxides (NOx) outside participants’ homes, while creating estimates for the concentrations of pollution participants inhaled during time spent indoors.

The study found that PM2.5 and NOx were strongly associated with the build up coronary artery calcium, which accelerates atherosclerosis. Joel Kaufman, the lead author and a professor at the University of Washington, explained to ThinkProgress that air pollution may trigger cell inflammation, affecting white blood cells that protect the body against infectious diseases. As white blood cells accumulate, they build up plaque, causing atherosclerosis. This mechanism may explain why air pollution has also been linked to cardiovascular problems and mortality.

In the study, participants’ pollutant concentrations between the years 2000 and 2010 ranged from 9·2 to 22·6 μg/m³ for PM2.5 and 7·2 to 139·2 parts per billion (ppb) for NOx. For every 5 μg/m³ increase in PM2·5 and for every 40 ppb increase in NOx, coronary calcium deposits progressed by about 20%.

Though the results of the study are sobering, it’s important to note that the study was done in the U.S. under air pollution levels that fall well below the World Health Organization’s recommended PM2.5 exposure of 25 μg/m³.

Comparatively, North Indian cities tend to have significantly higher annual average PM2.5 levels, with Gwalior at 176, Patna at 149, and Delhi at 122. Further research needs to be conducted to understand how such high levels impact the severity of plaque build up and heart disease. However, a comprehensive Global Burden of Diseases, Injuries, and Risk Factors Study calculated that about 5.5 million people prematurely died in 2013 because of indoor and outdoor air pollution.


Free Guide to Breathing Safe

Want to learn more about breathing clean air? Join thousands more and stay up to date on protecting your health.

Notify of
Inline Feedbacks
View all comments
Smart Air low cost purifiers

Smart Air is a social enterprise and certified B-Corp that offers simple, no-nonsense air purifiers and provides free education to protect people from the harms of air pollution. We are proud to be the only certified B-Corp dedicated to fighting air pollution.

Certified B-Corp air purifier company