N95 Masks vs. Surgical Masks: Which Is Better For COVID-19?

Scientists have actually randomized people to wear N95 or regular surgical masks, then tracked how many people got infected with viruses similar to COVID-19 such as the flu. This data can tell us whether N95 or surgical masks are more effective at preventing infection of respiratory viruses including COVID-19. The results surprised me. N95 masks prevents coronaviruses

COVID-19 & Mask Livestream

Wondering whether masks work to protect you against COVID-19? Check out our livestream recap covering all the info here!

People’s Intuitions About N95 Masks and COVID-19

The results are surprising because I’ve seen several people claim that we need N95 masks to stop the coronavirus. They say surgical masks just won’t cut it when it comes to COVID. Coronavirus mask claim N95 surgical mask Similarly, a doctor interviewed on CNN said that masks don’t work. Coronavirus masks don't work And to be honest, that’s my intuition too. N95 masks fit a lot tighter than surgical masks, and they capture a higher percentage of particles. They’re what I wear in Delhi and Beijing to protect against air pollution. N95 masks prevent infection with viruses and PM2.5

The Surgical Mask vs. N95 Mask Test

Scientists tested this question by randomly assigning over 2,000 nurses to wear N95 or surgical masks. Then they tracked how many of them caught the flu. Surgical masks prevent infection with viruses and PM2.5polled people on Twitter to see what people guessed. A majority (68%) guessed N95, so I’m not alone in my intuition. N95 and surgical masks prevent infection with viruses and PM2.5 But when the data came back, it turned out that rates of infection were the same! N95 and surgical masks prevent infection with viruses and PM2.5 Differences weren’t significant, although surgical mask users actually had slightly lower infection rates.

OK, Maybe That Study Was a Fluke

Data can be flukey. That’s just one study. But it’s not the only one. N95 masks and surgical masks prevent infection with the virus Researchers in Canada randomly assigned 446 nurses to wear N95 or surgical masks during a few months of cold and flu seasons (September to December). Then they tracked how many got the flu or a cold. N95 masks and surgical masks prevent infection with the virus Again, no significant difference! Both masks performed just as well at preventing the transmission of the viruses. About 9% percent of nurses wearing surgical masks got sick versus 10% wearing N95 masks. N95 Surgical Mask Prevent Infection

Entirely Reasonable Skepticism

At this point, there must be at least a few savvy readers thinking, “aha!” I know what’s going on! These studies didn’t have a control group, so we don’t know whether the masks worked. If they both don’t work, then of course there’s no significant difference! That’s a great question. It’s just hard to test because, what are we going to do? Assign nurses to NOT wear masks? That seems irresponsible. What we need is some situation where people face infection but don’t normally wear masks. It turns out, scientists found just such a place: Home!

The No-Mask Test on Viruses

Researchers in Australia studied parents taking care of their children, who were sick with the flu. N95 masks and surgical masks prevent infection with the virus Because people often don’t wear masks at home (even around sick people), researchers could defensibly randomly assign people to wear masks or not. They randomly assigned parents to wear no mask, a surgical mask, or an N95 mask like the one I’m wearing here. N95 mask prevents virus and PM2.5 Then they tracked how many parents got the flu. About 16% of parents not wearing a mask got sick, compared to 8% in the surgical and N95 mask groups (called “P2” masks in Australia). Thus, masks seemed to work! But again, surgical masks were just as effective as N95 masks. And the effect size was fairly large—half the infection rate. Surgical Mask N95 P2 Mask Prevent Flu Infection Perhaps not surprisingly, the masks only worked for people who actually wore them. There was no benefit among people who often forgot or just gave up on wearing the mask. Maybe this study was a fluke too? A different group of researchers tried the same test in German homes and found similar results. N95 masks prevent respiratory infections randomized study

How Could Surgical Masks Work as Well as N95 Masks at Capturing Viruses & COVID-19?

OK, at this point, there must still be some skeptical readers out there. There’s no way that surgical masks can capture particles that small! I saw a doctor on Quora say that “most masks” can’t capture particles the size of viruses and COVID-19. It is suspected that surgical masks do not prevent infection But when we ignore our intuition and look at actual test data, reality is far more interesting. Test data shows surgical masks are surprisingly effective, even for tiny particles. For example, in one study, researchers tested particles down to .007 microns (even smaller than viruses and COVID-19) and found that a simple surgical mask blocked 80%. surgical masks prevent viruses and PM2.5 Yet still, N95 and N99 masks outscore them. For example, in that study, N95 masks captured 96% (see also 1). N95 masks prevent viruses and PM2.5 So it’s downright surprising that surgical masks are just as effective! Maybe virus particles are actually easy to capture because they fly on water droplets. Or maybe mask usage prevents people from touching their mouth and nose. For now, I can only speculate.

Bottom Line: N95 Masks and Surgical Masks Are Equally Effective Against Viruses

There’s scientific evidence finding that (1) masks prevent flu infection and (2) surgical masks prevent infection of viruses like COVID-19, as well as more sophisticated N95 masks.

Smart Air
Breathe safe! P.S. Do we even know whether masks capture tiny virus particles? Aren’t they too small for masks? This is a solid intuition I’ve seen several times, including here on Quora, repeated by a doctor. Can N95 masks prevent coronavirus transmission The only problem it doesn’t fit the data. I summarize that data here: Can wearing masks stop the spread of the coronavirus?


Along with wearing masks, air purifiers with HEPA filters are also one of the best ways to stay safe from a variety of pollutants in our air including viruses and dangerous PM2.5. A recent CDC study confirmed significantly lower COVID-19 infection rates in schools that used HEPA air purifiers. HEPA filters can significantly lower the risk of a variety of deadly diseases including diabetes, heart disease, cancer, and high blood pressure.
Read More: Four Steps to Choosing the Best Air Purifier Smart Air is a certified B Corp committed to combating the myths big companies use to inflate the price of clean air.

Experience breathing truly clean air with gimmick-free, effective air purifiers that won’t break the bank. Join the clean air movement.

Sqair Air Purifier

Free Guide to Breathing Safe

Want to learn more about breathing clean air? Join thousands more and stay up to date on protecting your health.

Notify of

Inline Feedbacks
View all comments
Smart Air low cost purifiers

Smart Air is a social enterprise and certified B-Corp that offers simple, no-nonsense air purifiers and provides free education to protect people from the harms of air pollution. We are proud to be the only certified B-Corp dedicated to fighting air pollution.

Certified B-Corp air purifier company