Can Masks Filter Pollen and Prevent Hay Fever?

Every year, spring’s blossoms bring with them wave of pollen. For places like Beijing, it’s also the start of the ‘snowy season’, with the hundreds of willow trees producing their fluffy catkin friends and the sniffles that follow. But how can we avoid the uncomfortable coughing and sneezing? Which masks work best for protecting us from pollen? Can surgical masks, single-use face masks, respirators or even Pitta masks filter out pollen?

To answer which masks work best, let’s break this down into two parts:

1. How Big Are Pollen Particles?

Pollen particle sizes typically range from 10 microns up to 200 microns — about the width of a human hair. That makes them pretty ‘large’, as far as particles go. They’re bigger than most smog, PM2.5 and soot particles, but smaller in size than heavy dust and sand-like particles.

Can masks filter pollen size microns

Looking at individual pollen types, they vary greatly in size. Most trees have pollen that are in the range of 50 – 200 microns. The smallest pollen known measures 9 microns, the pollen of mimosa pudica.

masks filter pollen particles size cherry willow pine grass pollen

At four times bigger than PM2.5, pollen is much more likely to get stuck in our throat, nose and lungs, as opposed to being absorbed into our blood. That means keeping them out of our throat, nose and lungs, can help to reduce the impact they have on our bodies.

2. Can Masks Filter Pollen-Sized Particles?

Because pollen particles are fairly large, most masks will capture a high percentage of it. Data shows that even surgical masks can capture up to 80% of tiny PM2.5 particles. Since the size of pollen is bigger than PM2.5, surgical masks will do even better at capturing pollen particles.

Surgical Mask Effectiveness Study Data PM2.5

3. What Are the Best Masks for Pollen?

Although surgical masks do a pretty good job at filtering out pollen, there are other masks that perform even better. The best masks for pollen are 3M respirators and N95 masks which are designed to filter out even smaller particulates. The 3M masks tested by Smart Air were able to capture over 99% of particulates when being worn. For max protection against pollen, a well fitting N95 mask is one of the best options.

Pollution mask respirator fit test data haze

The Pitta Mask vs. Pollen

The Pitta mask is a popular mask in Asia, often worn by celebrities for its cool and stylish looks.

do pitta mask work

When we previously tested the Pitta mask, we found it scored poorly at capturing PM2.5 particles. It filtered just 64% of particles 2.5 microns in size – that’s even worse than surgical masks. For even smaller 0.3 micron particles, it was useless, capturing 0% of the particles.

Pitta mask efficacy at filtering out different size particles pm25

However, the Pitta mask never claimed to be able to filter PM2.5 or other small particles. The Japanese Pitta mask brands itself as able to capture “99% of pollen”.

Pitta masks filter pollen
Pitta masks filter pollen PM10 efficacy

In our tests we only measured particles as large as 5 microns, because that was the limit of our testing machine. However, we can extrapolate the graph above up to 10 microns to work out how well the Pitta mask might capture PM10 particles. Doing so, we can see that the Pitta mask should be able to filter out over 99% of PM10 particles, including pollen.

What else can I do to protect myself from pollen?

1. Get an air purifier for indoor protection against pollen

Plenty of research data shows that any air purifier with a HEPA filter will capture pollen.

Effectiveness of HEPA for pollen

HEPA filters can capture virtually 100% of particles over 2.5 microns. Since pollen particles are all larger than 5 microns, it makes sense that air purifiers can do an even better job of capturing them than PM2.5.

2. Make Your Own Low-Cost Pollen Destroyer

IQ Air overpriced

Big air purifier companies charge outrageous prices for air purifiers, like this popular IQ Air that costs over US$2,000 in China. 

smart air DIY air purifier

Our open-source data shows that even simple DIY purifiers capture pollen and even tiny PM2.5 particles. You can skip the big company markup and build your own purifier for about $30 — here’s how.

Bottom Line: How to Protect Yourself From Pollen and Hay Fever

Most masks – even surgical masks – filter out a high percentage of pollen particles. At home, air purifiers will reduce pollen particles in the air.

Smart Air


Along with wearing masks, air purifiers with HEPA filters are also one of the best ways to stay safe from a variety of pollutants in our air including viruses and dangerous PM2.5. A recent CDC study confirmed significantly lower COVID-19 infection rates in schools that used HEPA air purifiers. HEPA filters can significantly lower the risk of a variety of deadly diseases including diabetes, heart disease, cancer, and high blood pressure.

Read More: Four Steps to Choosing the Best Air Purifier

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